Failure to Launch Parent Training & Support

At Atlanta CBT, we work with families navigating a painful and confusing season: when a capable young adult is not moving toward independence.

Your son or daughter may be living at home without working or attending school. There may be anxiety, avoidance, financial dependence, escalating conflict, or excessive screen use.

Many families feel stuck between helping and enabling — pushing and protecting.

This work provides clarity and structure.

Understanding “Failure to Launch”

“Failure to Launch” is not laziness. It is rarely a simple motivation problem.

Behind the conflict, there is often shared desire. Parents want their young adult to move toward independence, and young adults often want that too — yet anxiety, shame, and avoidance can leave everyone stuck in patterns that feel impossible to break.

Failure to launch may be rooted in:

  • Anxiety disorders

  • Avoidance patterns

  • Executive functioning challenges

  • Skill gaps

  • Depression

  • OCD-related processes

  • Substance use

Avoidance reduces anxiety in the short term — but over time, it strengthens dependency. Families understandably adapt around the avoidance, which can unintentionally reinforce the pattern.

A Parent-Focused, Evidence-Informed Model

Treatment is parent-focused, meaning change can begin even if the young adult does not participate.

Parents are empowered with tools that shift patterns at home.

Our work is informed by the SPACE-FTL model (Supportive Parenting for Anxious Childhood Emotions – Failure to Launch adaptation) — an evidence-informed approach designed to reduce dependency while preserving the parent-child relationship.

This model recognizes:

  • Anxiety often drives avoidance

  • Accommodation maintains avoidance

  • Parents can shift the system without escalating conflict

A central focus is identifying accommodations that unintentionally reinforce avoidance — financial support without expectations, taking over responsibilities, repeated rescuing, or adjusting family routines around anxiety.

Parents learn how to gradually reduce these patterns while increasing supportive responses that build resilience and confidence.

Change is structured and strategic — not abrupt.

Treatment helps Reduce Unhelpful Accommodation in the following ways

Structured Communication

Many families are caught in cycles of motivating, escalating, retreating, and repeating.

Parents learn practical communication strategies that:

  • Reduce defensiveness

  • Clarify expectations

  • Maintain warmth while setting boundaries

  • Increase collaboration around independence goals

The goal is calm, consistent leadership.

Individualized Autonomy Planning

Treatment includes clear, realistic planning toward independence, such as:

  • Work engagement

  • School re-entry

  • Daily living skills

  • Financial contribution

  • Gradual assumption of adult responsibilities

Pacing is intentional so progress feels sustainable rather than overwhelming.

Addressing Underlying Anxiety and OCD-Related Patterns

This work draws on specialized training in anxiety and OCD-related conditions, which frequently underlie patterns of avoidance and dependency, even when not immediately obvious.

When anxiety decreases, capacity for independence increases.

When the Young Adult Participates

If the young adult engages in therapy, treatment may include:

  • Exposure therapy for avoidance

  • CBT for anxiety and perfectionism

  • Behavioral activation for depression

  • Executive functioning support

  • Substance use intervention

  • Skills for independent living

Participation is helpful — but not required for meaningful change to begin.

Who This Is For

This approach is particularly helpful for families who:

  • Feel stuck in ongoing tension

  • Have tried repeated attempts at “motivating” without progress

  • Provide financial or practical support without a clear plan

  • Fear that pushing harder will cause collapse

  • Feel exhausted, resentful, or uncertain how to proceed

These patterns are common — and changeable.

Telehealth Services

Services are provided by Dr. Rochelle Holtzman, PhD via secure telehealth, offering flexibility for families across locations. Parents can attend from separate settings, and young adults can join when appropriate. Dr. Holtzman, PhD offers the SPACE-FTL model (Supportive Parenting for Anxious Childhood Emotions – Failure to Launch adaptation) incorporating deep expertise in family and child psychology and cognitive behavioral therapy.

Inquire here about our services.