Substance Use

Many people struggle with their relationship with alcohol, marijuana, prescription medications, or other substances at some point in their lives.

For some, substance use becomes a way to cope with stress, anxiety, trauma, or difficult emotions. For others, it gradually begins to interfere with health, relationships, or daily functioning. Substance use concerns exist on a continuum. Some individuals want to cut back, some want to stop entirely, and others simply want to understand their patterns more clearly.

No matter where you are on this spectrum, you deserve support that is non-judgmental, evidence-based, and aligned with your goals. Dr. Beth Hammons is a psychologist who is also board certified in addiction. She offers a menu of services for people seeking to delve into exploring and or changing their substance use in one way or another. 

Curious about your Substance Use?

Substance Use Check-Ups (SBIRT-Informed)

Not everyone who seeks support is looking for treatment. Many people simply want a non-judgmental check-in about their substance use similar to a routine health screening.

Dr. Hammons offers brief, structured check-ups that include:

  • Screening: A confidential review of your current use, patterns, and risk factors.
  • Brief Feedback: Clear, personalized information about how your use compares to typical patterns and what it may mean for your health and well-being.
  • Collaborative Goal-Setting: Exploring whether you want to make changes, maintain your current level of use, or simply monitor things over time.
  • Follow-Up Options: You choose whether to continue with brief interventions, ongoing therapy, or periodic check-ins.

These sessions are designed to be supportive, informative, and pressure-free. Many people find them helpful even if they are not seeking formal treatment.

Ready to Change Your Substance Use?

Substance Use Therapy

If you decide to move forward with therapy, your first sessions focus on understanding your experiences, strengths, and goals. Together, we develop a plan that may include:

  • Tracking patterns of use and identifying triggers
  • Building coping strategies for cravings, stress, or emotional discomfort
  • Strengthening motivation and confidence in making changes
  • Developing alternative routines and healthier habits
  • Improving communication and relationship functioning
  • Planning for high-risk situations and maintaining progress
  • Periodic “check-ups” to monitor progress and adjust goals

You will never be judged, pressured, or told what you “should” do about your substance use. Instead, Dr. Hammons will help you make informed decisions that support your health and well-being.

When Substance Use Co-Occurs With Other Mental Health Concerns

Substance use often overlaps with:

  • Anxiety
  • Depression
  • Trauma-related symptoms
  • Chronic pain
  • Sleep difficulties
  • Stress and burnout

Dr. Hammons offers integrated treatment that addresses these concerns together, since improving one area often supports progress in another.

Reaching out for support around substance use can feel vulnerable. Our goal is to make the process as comfortable and respectful as possible. Whether you’re ready to make a change, want ongoing support, or simply want a one-time check-up, we’re here to help.

So if you’re ready, curious, or even just thinking maybe… Inquire here.